Triangle type continuity offense

Here is something you can run out of a secondary break look that is a slightly different continuous offense. Every player ends up playing all 5 spots through enough rotations of the offense. 

Monday New Stuff

Here's my Monday post for this week. Its a man to man action that uses a post split and double screens to create shots for a number of different players.

In the first frame, you have your X cut off the high post. 2nd frame the post pops out and the weak side wing slides to the weak block. Third frame the weakside guard and wing set a double screen for the strong guard. 4th frame the same two screeners screen for the strong wing.  Finally in the 5th frame, there's a staggered screen for a 3.

VCU strength and conditioning

It's another Monday, which means it's time to post some stuff on the Coach Ferrier blog. First up, is a short YouTube video that focuses on the VCU Rams' Strength and Conditioning program. It doesn't give a lot of detail, but it can definitely give a creative coach some ideas for preseason conditioning